Florida Citrus and Heart Health: The role of citrus in reducing cholesterol

Florida oranges are more than just a delicious fruit-they play a significant role in supporting heart health, particularly by helping to reduce cholesterol levels. The connection between citrus consumption and cardiovascular wellness is backed by both scientific research and nutritional expertise.

How Citrus Lowers Cholesterol

One of the key components in Florida oranges that aids in cholesterol reduction is pectin, a type of soluble fiber found in the rind and pulp. Research from the University of Florida demonstrated that diets supplemented with grapefruit pectin led to nearly 50% less narrowing of coronary arteries in animal studies, compared to those without pectin. Pectin works by binding with cholesterol in the stomach, carrying it out of the body before it can be absorbed into the bloodstream, effectively lowering levels of LDL (bad) cholesterol.

Additionally, compounds found in orange peels, known as polymethoxylated flavones (PMFs), have shown the potential to lower LDL cholesterol by 32 to 40 percent in animal studies-sometimes more effectively than some prescription drugs, and without the side effects. These flavonoids, along with other antioxidants like hesperidin and naringenin, help reduce inflammation and oxidative stress, further protecting the heart.

Vitamin C and Heart Protection

Florida oranges are renowned for their high vitamin C content, a potent antioxidant that not only supports immune health but also helps prevent the buildup of cholesterol plaque in arteries. By reducing plaque formation, vitamin C lowers the risk of heart attacks and strokes.

Other Heart-Healthy Nutrients

Oranges are also rich in potassium, which helps regulate blood pressure and supports overall cardiovascular function. Their low calorie, fat-free, and sodium-free profile makes them an excellent choice for a heart-healthy diet.

Incorporating Florida Oranges for Heart Health

While eating whole oranges provides the most benefit due to the fiber content, including oranges in your daily routine-whether fresh, in salads, or as zest-can contribute to better cholesterol management and heart health. Experts recommend making citrus a regular part of a balanced, low-fat diet for optimal results.

To learn more about the health benefits of Florida oranges, visit floridaorange.com.

Save 10% on your next order. Use coupon code: blog25