Florida Citrus Are Nature's Super Foods

November 12, 2019

Florida Grove

Milk may do a body good, and an apple a day may keep the doctor away; but if you want to keep your body in peak health, eat a Florida orange or a Florida grapefruit every morning. One of nature’s most nutrient-dense foods, Florida citrus are packed with vitamins, minerals and dietary fiber that are essential to good health.

One of nature’s super foods, citrus fruit is well known as an excellent source of vitamin C. But did you know that Florida oranges, grapefruit and tangerines also contain impressive quantities of other essential nutrients, including carbohydrates, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin and pantothenic acid. Not only does citrus fruit provide many of the essential building blocks of good health, it may also help the body fight off chronic diseases. Scientists have discovered that Florida citrus fruits contain numerous phytochemicals, the intriguing natural plant compounds that scientists believe play a role in protecting the body from heart disease, cancer and other chronic diseases.

If you’re trying to maintain a healthy weight or lose a few pounds, you’ll be pleased to know that all that fabulous nutrition comes wrapped up in a delicious, fat-free package. Florida oranges, grapefruit and tangerines contain no fat, no sodium and no cholesterol, making Florida citrus the perfect food for people who are watching their weight. Best of all, Florida citrus tastes good and complements most foods, making it easy to add nutrition-packed Florida citrus to your daily diet.

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