How Florida Oranges Help Improve Athletic Performance – The role of citrus in hydration, endurance, and recovery

Incorporating Florida oranges into an athlete's diet can significantly enhance hydration, endurance, and recovery due to their rich nutrient profile.

Hydration

Maintaining proper hydration is crucial for athletic performance. A study published in the Journal of Nutrition and Health Sciences found that consuming 100% orange juice post-exercise is as effective as water and sports drinks for rehydration. This positions orange juice as a viable alternative for post-exercise recovery.

Endurance

The natural sugars in Florida oranges provide a quick energy source, essential for sustaining endurance during prolonged physical activities. Additionally, the high potassium content in oranges supports muscle function and helps prevent cramps, further contributing to enhanced endurance.

Recovery

Post-exercise, replenishing lost nutrients is vital for recovery. Florida oranges are rich in vitamin C, which aids in tissue repair and reduces inflammation. The natural sugars help restore glycogen levels, and the hydration properties assist in rebalancing fluid levels, collectively promoting efficient recovery.

Incorporating Florida oranges into your diet can thus play a pivotal role in enhancing athletic performance through improved hydration, sustained endurance, and effective recovery.

Discover more about the benefits of Florida oranges by visiting FloridaOrange.com.

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