Florida Grapefruit Are Weight-Watcher Superfood

Diane Lyons

If you’re trying to lose a few pounds, adding a serving of sweet, juicy to every meal can help you reach your target weight more quickly. Eating half a grapefruit at the beginning of every meal can help you lose up to a pound a week, even if you’re not counting calories!...

Florida Citrus Are Nature's Super Foods

Diane Lyons

Milk may do a body good, and an apple a day may keep the doctor away; but if you want to keep your body in peak health, eat a Florida orange or a Florida grapefruit every morning. One of nature’s most nutrient-dense foods, Florida citrus are packed with vitamins, minerals and...

Florida Grapefruit Weight-Loss Claims Are True!

Diane Lyons

Dieters have been munching on grapefruit and extolling its virtue as a weight-loss aid for decades, but are those claims fact or just another dieting myth? Happily for fans of this sweet but tangy Florida citrus fruit, the weight-loss claims attributed to eating fresh Florida grapefruit are TRUE! “Even if...

An Orange a Day Could Help Keep Cold Germs Away!

Diane Lyons

      The holidays and cold season seem to go hand-in-hand. In every chorus of fa-la-la, you’re likely to hear a few sniffles and achoos! Despite what you mom may have told you, it’s not the cold weather that brings on colds. Colds are caused by microscopic viruses that waft...